Sleep Deprivation

Emotions Run Amok in Sleep-Deprived Brains :

http://news.yahoo.com/s/livescience/20071022/sc_livescience/emotionsrunamokinsleepdeprivedbrains

"When we're sleep deprived, it's really as if the brain is reverting to more primitive behavior, regressing in terms of the control humans normally have over their emotions," researcher Matthew Walker, a neuroscientist at the University of California, Berkeley, told LiveScience.

I guess it really highlights the importance of getting sufficient rest and sleep, something that many of us seem to be experts at neglecting :)

Having said that, it's time for me to go catch some zzz's! :) G'd night!